Soon your baby will start to eat solid foods. And you are absolutely excited about it. You’re probably starting to search for ideas on how to prepare the healthiest food for your baby. Of course, there are so many home-made food ideas everywhere. But which one do you think is the best for your little one?
In your choice of the best food that you prepare for your baby, there are several things that you need to think about. It’s not just about what’s delicious and not, it’s more on the complete nutrition that your baby gets.
Baby Home-cooked Food Ideas
Since you’re too excited about your baby’s first solid food eating, you definitely wanted to prepare it yourself. Clearly, making your own baby food can be easy, fast and doesn’t require too much effort. Yet, there’s just one thing that you need to think about, is it safe for your baby?
Not because your baby is ready for solid, you can just prepare anything for him. First, remember that there are foods that are packed with allergens and gas-inducing. Thus, you need to make sure that you stay away from these foods. Foods like eggs, milk, soy and nuts, some other types of shellfish may contain allergens. Some of the foods that may cause bloating are beans, wheat, all the dairy products as well as onions.
If possible, make sure that you go with healthy and organic food options. Remember, your baby’s stomach is not yet ready for harsh and harmful chemicals. You might want to stay away from foods that are packed with insecticide. You need to be extra careful with this.
Home-cooked Foods to Consider
Here are some of the foods that you might want to try at home.
This is probably one of the easiest yet the healthiest food that you can let your baby chomp. Preparing it is even simpler. Just peel and slice the carrots, steam or boiled them. You can use a blender to make a puree. It is such a perfect first baby food.
This is your baby’s first beef taste. Meat contains a good amount of protein, vitamin B and even iron that your baby definitely needs. Preparing it may vary. Just make sure that it’s soft and easy to munch. You can pair with potato puree for a complete meal. You just need to add little salt and pepper.
Banana is also considered as one of the healthiest fruit that your baby needs. This is a simple one. Peel the banana, mash it with fork. You can add some milk or yogurt to add more flavors. This is one of the introduction foods for 6 month-old babies.
You can prepare this to have your little one taste some grains. Use a blender to grind the cereal into pieces. Boil it and add some milk or other combination of flavors that you want your baby to taste.
There are still so many other easy to prepare home –cooked foods that you can make for your baby. If you aren’t sure and if your baby got some allergies, the thedue.date even suggest that it’s better visit a professional to make sure that your baby is eating healthy and safe foods.